Recent Episodes

• Suicidal to Inspirational Trainer | Losing 5 Stone in 12 Weeks With Chris Sharpe 23rd August 2021
• I lost 25kg & now I’m running a marathon | Amazing transformation with Stefano Mancini 12th August 2021
• Sharing our weight loss journey | Joe, Sam & Izzy 8th July 2021
• How to overcome lockdown depression with performance coach Phil Quirk 20th January 2021
• How to Break Sugar Addiction 13th January 2021
• How & Why to Quit Sugar | #30DaySugarFreeChallenge 5th January 2021
• How To Stop Emotional Eating 4th January 2021
• Discover The Pro-Fighter Qualities in You | An Interview With Ric Moylan 2nd December 2020
• How to Lose Weight & Get Fit During Lockdown 2.0 17th November 2020
• A Non-Runners Guide For Becoming a Runner With Running Coach Si Dicks (Focused Running) 15th September 2020