Recent Episodes

• A Non-Runners Guide For Becoming a Runner With Running Coach Si Dicks (Focused Running) 15th September 2020
• Mike Porter Losing 70 lbs & Preparing for Mt. Kilimanjaro 11th August 2020
• Losing 8 Stone in 6 Months | An Interview With Charlie Dart 4th August 2020
• How to suppress food & sugar cravings (3 easy Steps) 28th July 2020
• Your Guide to Coronavirus Weight Loss 15th June 2020
• How to Beat Food Addiction Fast – (with worksheet) 1st June 2020
• Why Choose a Boot Camp For Weight Loss? 28th May 2020
• Training Frequency | How often should you train a week? 24th May 2020
• Beating Unhealthy Obsessions With Food 23rd May 2020
• Giving Up Coffee & The Negative Effects of Caffeine 22nd May 2020