Recent Episodes

• How to Lose Weight When You’re Struggling With Binge Eating 7th November 2022
• How to Motivate Yourself to Keep Going When You Feel Like Giving Up 2nd November 2022
• What is Time Restricted Eating & How to Get Started. 5th May 2022
• Does Food Addiction Exist & How to Treat it 11th April 2022
• Suicidal to Inspirational Trainer | Losing 5 Stone in 12 Weeks With Chris Sharpe 23rd August 2021
• I lost 25kg & now I’m running a marathon | Amazing transformation with Stefano Mancini 12th August 2021
• Sharing our weight loss journey | Joe, Sam & Izzy 8th July 2021
• How to overcome lockdown depression with performance coach Phil Quirk 20th January 2021
• How to Break Sugar Addiction 13th January 2021
• How & Why to Quit Sugar | #30DaySugarFreeChallenge 5th January 2021