Conquer Food, Eradicate Sugar & Create The Happy, Healthy Life You Lust For

AS SEEN ON TV: Secret From The UK’s Most Effective Extreme Weight Loss, Food Addiction Rehab & Wellbeing Center


Conquer Food Podcast

Listen to no B/S extreme weight loss advice, real-world case studies & success stories

12-Week Residential

Conquer Food Programme

The most effective non-surgical alternative to bariatric extreme weight loss surgery on the planet.

Contact Us

Reach Out For Help Today

Reach out and speak directly to Paula, Craig or an experienced Conquer Food rep today

Why Listen to the Conquer Food Podcast?

In this section, I want to explain to you why the Conquer Food Podcast is the most valuable ally in your quest to beat food addiction, eradicate sugar from your diet or achieve non-surgical extreme weight loss.

Fully Submerge Yourself

We know first hand that when you’re on something big… something life-changing… you have to give it all your attention!  The CF Podcast allows you to listen in the car, gym or on the move.

Recruit Your Mind as Your Greatest Ally

Nowadays we coach thousands of people to Think, Eat & Move through fitness and nutrition, but our main focus is working on the top 6″ of your body!!! We’ll include mindset tips and tricks to help you convert your lazy fogged up sugar brain into the mind of a winner!

From the horse's mouth

Paula and I have spent years fighting fat and unhealthy relationships with food and you get all that experience PLUS top tips and advice from our success stories.

No Bull S***

We have no hidden agenda… Paula and I hate the confusion caused by the constant food & fitness industry B/S. We won’t hide behind fast fixes and fad diets and will expose what works in a no-nonsense manner.

Be Part of Something

The Conquer Food community is on the up. Originally started as an extension to our residential weight loss retreats (Team Bootcamp), the Conquer Food programme has been featured on ITV, Sky TV, The Mail, Telegraph and many other media outlets. We’re not stopping now… our mission is clear, our results are immense and our community is everything!!!

Access to Experts

We are constantly on the look-out for information that will help you. We’ll chase down anyone with powerful advice, an interesting or motivating story to tell from war heroes to revolutionary doctors.

Listen to the Latest Episodes

Number of Clients Since 2013

Tonnes of Fat Scorched

5 Star Reviews

Craig Williams

Craig Williams

Extreme Weight Loss & Fitness Trainer

Paula Williams

Paula Williams

Extreme Weight Loss Coach

About us

Meet the Founders: Paula & Craig

Paula & Craig Williams are at the coal face of the private non-surgical extreme weight loss industry in the UK. Since 2013, they have coached thousands of people to a happier, healthier lifestyle through their flagship 12-week conquer food course, online coaching platform and podcast. 

You can learn more about Paula and Craig right here on the podcast.