In this episode of the Conquer Food Podcast:

“How to overcome lockdown depression with performance coach Phil Quirk”

Leading performance coach Phil Quirk of provides an overview of his popular mindset presentation ‘The Happy Chappy Guide”.

point_right Access the Happy Chappy Guide here

Specifically, he answers the following:

• How is mental health being affected by the pandemic?
• Why do we feel more tired during coronavirus lockdown?
• How could you cope with stress during the COVID-19 pandemic?
• What is the most unexpected and surprising way lockdown affected mental health?
• How can I help a friend suffering from depression in this lockdown?

Now What? 21 Day Challenge.

• By doing a handful of things of daily you can rewire and reconfigure your brain to move to a positive state.

1. 10 Minutes of exercise per day
2. 8 Hours quality sleep & reduction of alcohol
3. 2 minutes of mindfulness per day (focusing on paying attention to breathing & body sensations)
4. Journaling 3 things that you are grateful for every day
5. Explain and describe 1 positive experience that occurred during the day
6. No TV for 21 days

Connect with Phil at:
• Website –
• Instagram –
• Facebook –
• YouTube –

About the Conquer Food Programme

Powerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. 

You can learn how to finally beat Food Addiction Through Positive Living.

Get powerful mentoring & coaching from Craig & Paula

Overcome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast

The Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. 

Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.


  • Adam – Lost 100kg+
  • James – Lost 24 St
  • Priya – 70kg+
  • Jonathan – 6.5 Stone
  • Plus countless more… 

About Craig & Paula


Paula Williams

Expect – A Soft, Nurturing & Knowledgeable Approach Delivered in a ‘Thank You Angels – The Universe is Looking After You’ Manner

Craig Williams

Expect – A Tough, No-Nonsense Approach Delivered in A Northern ‘Get Your Big Girl Pants On!’ Manner.

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