Join the 30_Day Sugar-Free Challenge at

What Are the Symptoms of Sugar Addiction?
You Crave Comfort Foods at Dinner
You Crave Soda and Other Sweet Beverages
Making Excuses for Your Sugar Habit
Rewarding With Sugary Foods
You Have Tried to Kick Sugar and Failed
You Eat or Binge on Sugar When Alone
Overcoming Sugar Addiction Using 7 Proven Steps
Step #1: Remove all sugar and processed foods from your house. Set up a sugar Quota.
Step #2: Choose a route – Cold Turkey or Taper and Transition
Step #3: Drink water (a lot more water). Reduce alcohol & Sugary Drinks
Step #4: Prepare healthy snacks in bulk and carry some with you everywhere you go.
Step #5: Consciously move your body every single day.
Step #6: Lower your stress levels.
Step #7: Get better quality sleep each night.
30 Day Sugar-Free Challenge

Break your sugar addiction using the F.R.E.S.H. S.T.A.R.T model.
Fresh Start
Refined Sugar
Easy wins
Hidden Sugars
Join the 30_Day Sugar-Free Challenge at

About the Conquer Food Programme

Powerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. 

You can learn how to finally beat Food Addiction Through Positive Living.

Get powerful mentoring & coaching from Craig & Paula

Overcome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast

The Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. 

Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.


  • Adam – Lost 100kg+
  • James – Lost 24 St
  • Priya – 70kg+
  • Jonathan – 6.5 Stone
  • Plus countless more… 

About Craig & Paula


Paula Williams

Expect – A Soft, Nurturing & Knowledgeable Approach Delivered in a ‘Thank You Angels – The Universe is Looking After You’ Manner

Craig Williams

Expect – A Tough, No-Nonsense Approach Delivered in A Northern ‘Get Your Big Girl Pants On!’ Manner.

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