Losing 8 Stone in 6 Months | An Interview With Charlie Dart

In this episode, Conquer food coach Craig Williams chats to former TEAM Bootcamper Charlie Dart who lost 8 stone in 6 months.

Imagine being told at aged 18 that you would be dead by the time you’re 30… not because of an illness, but because how and what you eat!

Listen to Charlie talk about his motivations and strategies for losing 8 stone over a period of 8 months and how mindset is key.

“Most diets fail because people fit a new set of rules into their old lifestyle – but not me, I restructured my life without sacrificing enjoyment. I became friends with myself again. Now, I want you to do the same!” – Charlie

Charlie describes the difference in ‘Losing weight’ (OUTCOME) vs ‘redesigning lifestyle’ (PROCESS) – and how by taking care of the process part, the outcome takes care of itself.

“Trust the process and decouple your imagination from reality – the reality of ‘success’ is just a consistent repetition of daily tasks.

Everyone knows how to lose weight – eat less, do more! Yet, why do people keep asking me ‘HOW’ I lost the weight? Why are they annoyed when I tell them I ‘ate less and did more’? People are tied up in their imagination – I want to change that.” – Charlie

About The Conquer Food Show

Powerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. 

You can learn how to finally beat Food Addiction Through Positive Living. https://www.conquerfood.org

Get powerful mentoring & coaching from Craig & Paula https://conquerfoodies.com

Overcome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast https://www.conquerfood.org

The Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. 

Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.


  • Adam – Lost 100kg+
  • James – Lost 24 St
  • Priya – 70kg+
  • Jonathan – 6.5 Stone
  • Plus countless more… 

About Craig & Paula


Paula Williams

Expect – A Soft, Nurturing & Knowledgeable Approach Delivered in a ‘Thank You Angels – The Universe is Looking After You’ Manner

Craig Williams

Expect – A Tough, No-Nonsense Approach Delivered in A Northern ‘Get Your Big Girl Pants On!’ Manner.

Ask me A Question

→ craig@team-bootcamp.com

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