Your Guide to Coronavirus Weight Loss

In this episode, Conquer food coach Craig Williams presents his 3 step process for suppressing food & sugar cravings and talks about the difference between cravings and hunger.

3 steps to suppress food & sugar cravings:

◦ Step 1 – Distract Eat or drink something healthy – Choose foods that are predominantly protein instead of refined carbohydrates.

◦ Step 2 – Disrupt Look to ‘change state’ – Do something that disrupts the current state in your body like take a shower, go for a walk or do a little exercise.

◦ Step 3 – Delay Set a timer for one hour and tell yourself that for just one hour, you’ll do without it. Bonus tip – Magnesium

About The Conquer Food Show

Powerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. 

You can learn how to finally beat Food Addiction Through Positive Living.

Get powerful mentoring & coaching from Craig & Paula

Overcome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast

The Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. 

Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.


  • Adam – Lost 100kg+
  • James – Lost 24 St
  • Priya – 70kg+
  • Jonathan – 6.5 Stone
  • Plus countless more… 

About Craig & Paula


Paula Williams

Expect – A Soft, Nurturing & Knowledgeable Approach Delivered in a ‘Thank You Angels – The Universe is Looking After You’ Manner

Craig Williams

Expect – A Tough, No-Nonsense Approach Delivered in A Northern ‘Get Your Big Girl Pants On!’ Manner.

Ask me A Question


Follow us

Facebook →